Friday, December 18, 2009
Thursday, October 8, 2009
Just wanted to give everyone an update on whats going on and where.
We are in our second session of our fall training schedule at Mustang Park Rec. Center in Los Colinas with the amazing girls of The North Hill School Volleyball Team!
The girls are working hard getting ready for other sports as well,soccer,basketball,and whatever Lye's ahead!
We will see you all soon so stay tuned.
PS THANK YOU to all the parents for the support!
Sunday, August 30, 2009
Daniel Frid & I just finished up promoting All Kids Fit over at Parish High School,with all the wonderful folks from the Town North YMCA!
Andrew,Trey,Val,Diddy,Suebe & her Husband the whole bunch!
Andrew,Sports Director at Town North was having his annual football weigh in, where all the kids that play come and jump on the scale,they had a couple Dallas Cowboys some SMU players,Cheerleaders and some vendors giving away free stuff.
Daniel and I had a blast, we set up an obstacle course for the kids to enjoy as well as some of the parents,passed out healthy snacks(fruit)and ran the course a time or two ourselves!
Huge thanks to Andrew and his crew for inviting us to be part of what I must say was an incredibly fun and beneficial outing!
We will be at a different school in the DISD, 4 all together, once each week promoting proper nutrition and exercise as "A way of life" and monitoring there progress!
We set up an obstacle course and timed all the kiddos!
They were all winners and worked very hard and most importantly had allot of fun!
One child from each age group 5-8 & 6-11 won a free 16oz Jamba Juice Smoothie,free Lettuce Wraps from Pei Wei & an All Kids Fit Tee-shirt.
This is a great partnership and we are very thankful to the YMCA for this outstanding opportunity!
We look forward to what lies ahead!
Friday, August 21, 2009
My son Rocco and I meet with Tom Ryan founder of The Dallas Athletes today and we are super excited to say that we will be collaborating with them on there Kids Marathon program in September!
Also in the works is implementing All Kids Fit with Tom and his wonderfull staff into the Keller ISD!
All this is very exciting,and we look forward to what lies ahead!
Talk to you all very soon!
Wednesday, August 19, 2009
So a special thanks goes out to Katherine Ansley,Childcare Director Extraordinaire and The Town North Family YMCA,for presenting us with this wonderful opportunity!
Thank you for Believing in us we wont let you down!
Get ready to workout but most off all "HAVE FUN DOIN IT"
Summer camps are comming to a close,and we are starting a fall camp at Mustang Park Rec. Center at the feild adjacent to the playground, in Irving,off of Kinwest and Just East of Royal Ln.
Looking very forward to starting on Sept. 9th at 3pm.
I would also like to thank Marla Ferguson for organizing the whole thing,and thank the parents and other children who are getting involved!
See you all very soon!
Thank you again Marla!
Monday, August 10, 2009
Especially Monica who worked hard and shaved 1:55 off of her mile time!
We are absolutly not dicounting the efforts of her younger siblings Alex(Van Halen),Erin and Carlin,who also Rock!
Nor the efforts of the rest of the kids in our All Kids Fit Kids Camp!They Rock To!
Monica,Way to go!!!
Sunday, August 9, 2009
Thursday, August 6, 2009
It was a great workout and a great experience for all who participated,especially me!
The kids and staff we meet with today were all Korean some of which did not speak English, I was told by some of the other children.
Let me say one thing about being welcomed in to someone Else's church,home,place of business etc... it is the most amazing feeling in the world when you can bring people together through some common bond,and for me, it is fitness and the love of it!
I have the greatest job in the world to be able to meet and share and learn from people of all walks of live
The folks at New Song Welcomed All Kids Fit (my family) and made us part of them and for me that is truly living!
So I really want to thank Lydia and all of the wonderfull staff and kids alike, for allowing us to come into there place of worship(there home) and bring what I believe to be another element of spirituality to them in the form of "Proper nutrition and exercise as a way of life!"
P.S.We have some great video and photos on the way,hopefully by this weekend!
See you when I look atcha!
Monday, August 3, 2009
We are meeting with the people over at New Song Church in Carlton,thanks to our friend Lydia!
We are also winding down our summer camps at the Town North YMCA this month but look forward to working with Kit and her crew in there after school programs!
This has been an AMAZING summer and I can only see GREAT things on the horizon for everyone at and involved in All Kids Fit!
So in closing I would like to say thank you to all the participants and all of the parents who believe in us !
We are just getting started!
Wednesday, July 29, 2009
5 minute dynamic warm up followed by a 1/4 mile jogging loop to warm up.
The workout was a bit more tough,we started with 10 push ups,10 sit ups,10 squats repeated twice and then a 1/4 mile sprint,for 35 minutes and then we cooled down and got our picture taken by Allison from the Neighbors edition of The Dallas Morning News!
Hopefully you guys will see some photos of the older kids at the end of our gruelling workout!
Hats off to both groups of kids for working hard and putting up with me!
I will be relentless in my efforts to educate and empower your children to the importance of proper nutrition and exercise as "A WAY OF LIFE"
Oh yeah,make sure the kids do the homework I left with each and everyone of them!
They know what to do,I TELL THEM EVERY DAY!
Thanx for tuning in!
Monday, July 27, 2009
Well as you all know we are getting a bit of rain but that will never slow us down!
We started today's small fry class in the gym with a great warm up of line runs and jumping jacks followed by some bear crawls and a jogging loop or four!
Then we went out in the rain and played a crazy game of your it,but this game was a bit different from the norm.
This game was the one that all the kids were it and it was complete chaos, for the simple fact that it started pouring down rain and thundering and a little bit of lightning.
Do you think the kids wanted to go in because they were scared? Absolutely not!
We stayed out for a good while and eventually went in and dried off and finished the workout with some yoga and some meditation!
Round Two with the big kiddos was GREAT as well!
We did our first resistance training workout inside with some free weights and also the smith press(the fixed barbell machine) to work on shoulders!
Some people might be thinking those kids are to young to be lifting weights!
They might damage there growth plates!
Kids cant be introduced soon enough to weights,if taught proper technique!
I have been working with weights with my kids since they popped out of the womb!
This is not my opinion this is a fact that I have researched for some time!
Kids that work out with weights will develop stronger muscles and joints and this will also help with sports and everyday life as well, not to mention helping fight osteoporosis for girls as they grow into womanhood,the list is endless!
So keep pumping the iron,the more lean muscle you have the more effectively your body works!
If you are looking for the proverbial fountain of youth,here it is EAT WELL AND EXERCISE!
Until next time,EAT CLEAN TO STAY LEAN!
Thursday, July 23, 2009
Super big thanks to Katie for coming out and taking some great photos that will be up on the blog,and face book and the website, be on the lookout!
I even think we got a shot of the actual workout sheet so you will see why the kids were tired!
Met a couple of families and a bunch of kids just hanging around and got them involved hope they had as much fun as I did!
I know for a fact that whomever participated got one heck of a workout,I think even the moms and dads got tired just watching!
Thank you to everyone for all of the help along the way hold on to your hats because the ride has only just begun!
Keep tuning in more great stuff from ALL KIDS FIT!
Monday, July 20, 2009
Thursday, July 16, 2009
Just wanted to let the Counselors and the CITS at Camp Broken Arrow at the Town North Family YMCA know that we had a great time today working with them and all of the great kids who participated in our All Kids Fit Fitness FUN FOR ALL!!
Kat,thank you for a wonderful opportunity to enlighten the children to the importance of fitness and fun but most of all to the importance of a well balanced and nutritious breakfast to start the day,especially if they are going to be exercising first thing in the morning!
Today talking with the all the kids it made it even more apparent to me, its time we start educating our children to the fact that Tony The Tiger is not GREEEAT, nor are any of the other ridiculous characters "THEY" use to lure our kids in to ask us to buy. Those very products that are destroying our families, kids and adults alike.
Just because kids play sports and are active and there metabolism is high, its not always going to be the case,and what have we taught them about proper nutrition?
We love you but we don't have time to feed you what you should be eating, to grow up and be the best you can be so lets just settle for what "They" say is good.
I am here not only to tell you, but to show you, that eating healthy is not expensive it is not time consuming its quite the opposite.Especially if you look at the long term affects of what that garbage will do to you not only physically but emotionally as well!
If you don't believe me we will personally show you how easy it is to be successful when it comes to kicking the habit of fast and junk food.
Its about time to take back our kids and our lives and help is just a phone call away!
Dont wait another moment longer!
Thank you for listening!
Wednesday, July 15, 2009
It was a little to hot for the small frys so we stayed in and worked out on the sport wall today,I will post the video later!
The Big kids got a great workout in the hot sun though, I thought I heard Camile who was a special guest today say "her legs were numb' in a good way of course.
Riley pushed a little to hard and did not eat today and had to sit out most of the class but what she did do she did well!
I cant stress enough the importance of proper nutrition and hydration 1 hour prior to working out and immediatly after working out(as soon as they get home)
This will help keep there metabolsim high and suppot lean muscle growth,wich in turn supports fat loss and increases strength and endurance!
The kids should have some sort of compex carbohydrate,coupled with a good protien source as well.(apple,bannana,nuts,all natural peanutbutter, to name a few things)
If you have any questions as it pertains to the childrens or your own nutrition please feel free to call,I will be more than happy to help!
GREAT JOB EVERYONE!
Monday, July 13, 2009
First I must commend Monica Ferguson on an outstanding effort today at our 7 and up kids camp!
Monica who is 11years old shaved a 1:55 of her mile time from last week by pushing herself extremely hard,that isnt an easy task to accomplish in only a weeks time ,but she did it!
So Monica, that proves you can do anything you set your mind to,GREAT JOB!
I would have great things to say about the rest of the class but it was just the two of us today.
One more thing the actual workout was pretty gruelling as well and she really pushed and gave it her all for that part to.
We did 4 sets of 30 second whistle sprints to start followed by a 25 yard bear crawl down,25 sit ups, back followed by 20 mountain climbers rest a minute,crabwalk 25 yards down, 20 medicine ball chops right, crabwalk back 25 yards20 medicine ball chops left,rest a minute and ended with 5 minutes of abbs!
You should be proud of the awesome job you did today!
Saturday, July 11, 2009
I hope all of the parents and kids enjoy our first of many videos to come!
All Kids Fit Camps are a great crosstrain for all young atheletes,none atheletes and up and commers as well,hill sprints are a great way to build strength in kids legs!
The best part, and to me the most important part, is the kids are having fun!
I truly believe that we cant introduce our children to fitness and great nutritional habits soon enough!
Talk to you all soon!
Wednesday, July 8, 2009
Our first group the younger kids started with a nice warm up and then played a game of everyone is IT,a game that tests there agility skills followed by some bear crawls and some jogging,we even Incorporated a couple of minutes of meditation and breathing techniques at the end to cool them all down!
So great job to Luke,Arden,Katheran,Rohan,Kristen,Mary,Charolette and Isabell!
For the second group we did a timed 1 mile run and 1 minute timed sit ups!
This is the posting for all the kiddos!
First off GREAT JOB everyone!!!
These are in no particular order.
Joshua-7:10 mile 56 sit ups
Gabrielle 9:22 mile 37 sit ups
Jordan9:24 mile 25 sit ups
Monica 9:55 mile 30 sit ups
Alex 9:55.5 mile 40 sit ups
Nikhil 20:00 mile 28 sit ups
Hilary 20:00 mile 37 sit ups
Kira 20:00 mile 0 sit ups
Riley 19:20 mile 29 sit ups
Ryan 20:00 mile 26 sit ups
There you have it these are a measuring stick for the kids to use to see how the improve over the course of the camp.
We will be doing this at the end of the camp to test the increase of strength and endurance of each child!
Parents please dont forget to send me your contact info so you can be entered in to win the 1 year family membership to The Dallas World Aquarium!!
Monday, July 6, 2009
Well everyone I could not be more excited about our first day,the kids energy levels were through the roof!!
Everyone worked so hard both class we had the 3 to 6 year old at 9am and the 7 and up kids at 10 and let me Tell you it was a great time!!
Just to give all the folks out there what exactly the kids were up to each camp started with a 3 to 4 minute jogging loop followed by 8 different movements or what we in the buiz. call a dynamic warm up,followed by 35 to 40 minutes of body weight exercises!
Take a look for yourselves at some of the video and some photos from both kids camps,please join our blog and feel free to contact us at anytime with any questions comments or concerns that you may have!!
Friday, July 3, 2009
We are extremely proud to announce that we will be kicking off or first kids camp at the Town North YMCA,Monday July 6Th at 9am for our 3-6 year old children then we will be doing a 10am for kids 7 to 10 year old and hopefully an 11am for the 10 to 15year old kids!!!
Also I recently found out that Daryl Richardson the owner of the Dallas World Aquarium and great friend of All Kids Fit is coming on board as a sponsor.
I will be bringing you more details as they are available,but let me tell you this from our last conversation Daryl and I had we couldn't be more pleased with his generosity!!
Also we are finalizing talks with the Coppell YMCA and will be starting Kids Camps some time in mid July!
So lots going on cant wait to get rolling,talk to you all very soon!!!
Thank you all for your continued support!!
Sunday, May 10, 2009
Besides the day I got married to my beautiful wife and the birth of all three of my children,yesterday was a dream come to fruition for me and I am still ridding the wave of amazement!
Thank you to all of the participants,to my cousin Pete who has helped me in more ways then he will ever understand,to all of our wonderful sponsors,to our fabulous photogs,to Katie and Mitch, just THANK YOU TO EVERYONE IN ATTENDANCE!
Go and check out the website to see our brand new video page that cousin Pete put together with the help of the amazing Micah(WWW.MICAH@POLYBOMB.COM) who has been a huge help in getting the website up and running!
We will also be posting the new photos ASAP keep your eyes peeled for those as well!
We are looking forward to being a staple in our community educating children and parents alike on the importance of being fit and having FUN doing it!
Until next time,peace!
Sunday, May 3, 2009
Scott Pagliaccio here,saying GET READY we are ramping way up for our free fitness camp for kids 5 to 12 this coming Saturday May 9TH at Jefferson Park!!
This is really a dream come true for me!
Ive got two words for you FUN & FITNESS!!!!!
We will be having some great giveaways from our AWESOME SPONSORS and us for the kids and families involved!
My daughters Isabella and Angelina want to say something to all the kids coming out to get fit with us" we look forward to meeting you and expect to have a GREAT time"
See ya when we look atcha!
Saturday, April 11, 2009
Another great place to eat healthy and be treated like you are part of the family!
Our kids love to go there and enjoy the patio on a sunny day!
Thanks also to the crew over at Jamba Juice in sunny Las Colinas on McAurhter Blvd.
Justin, Mercedes and the whole staff thanks so much for your generous donation!
If you notice all of the sponsers have one or two things in common great people and great service,thats very important to us at All Kids Fit as a buisness and as a family!
We look forward to a long healthy relationship with all of you!!
Sunday, April 5, 2009
Just wanted you all to share in a moment of parental happiness,wether of course you are a parent or not that our two daughters 4 year old Angelina and 6 year old Isabella completed there first marathon!
It was a kids marathon that they completed over aproximatly three to four months.
Logging miles on a daily basis walking and running every day untill the reached 26.2 miles.
It was very cool to watch them cross that finishline and recieve there medals!
Thursday, April 2, 2009
Whats up everybody out there in the bloggosphear!Its Scott Pagliaccio over here blogging my foolhead off!Ijust like saying that word "BLOG"
Wecome to the all kids fit "BLOG" this is my first time!
I wanted to thank the folks at Jamba juice and Toys R US for taking the time to talk with me today about becoming sponsers!
Pei Wei you know we love you!Thanks Donnie,Eric,and all the crew at all the Pei Wei's for the best service and food in the metroplex!
Stay tuned for big things to come from ALL KIDS FIT Icant wait to tellyou all about them as we start our journey!
The good the bad and thenot so ugly!
Saturday, March 28, 2009
This is the first post for All Kids Fit dot com! We're excited about getting started strong with a brand new website, and with helping Kids become stronger in all areas of their life starting with physical fitness!
Please visit as often as you want as we will be updating regularly to show how much fun kids are having getting an education on fitness while they are becoming healthier!
Also, Don't forget to visit allkidsfit.com to learn more about our goals to make kids healthier and stronger!