Monday, July 20, 2009

Happy Monday!

Good morning everyone!

We had a little rain this morning but we were not scared! Our first group of kids got right out and embraced the cool weather,the little rain drops that were fallin on our heads were a welcomed surprise!

First off we started with a geat dynamic warmup jogging in place,arm circles,bodyweight squats,and a couple others to get the blood flowing!

Then we played with some dice and the Fit Deck Jr. today.

For those of you who dont know what Fit Deck Jr. is,it is a deck of cards with different exercises on it.So I brought some dice and we had the kiddos roll the dice and pick a card whatever number they got that was how many reps of the exercise on the card we would do!

We also did a few hill sprints to end the workout!

Hats off to the small frys for pushing hard and playing in the rain with me!

Our older crew had it a bit tougher

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